An Embodied Yoga practice is an inquiry into awareness, presence and connection to the body, rather than just focusing on physical postures or external forms. It is holistic practice that aid in cultivating authentic direct experiencing through the sensory organs as a means to a mindful and purposeful living.

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It means to put the body in the driver seat. Therefore, the mind is in a deep receptive state in which it is listening to the wisdom of the body.

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The Embodied practice is not a prescription to attain a state where there is an ideal experience which is superimposed on what is now, but rather a continuously renewing invitation for the practitioner to meet their body on their own terms moment to moment.