I Didn’t Expect All This”: The Benefits of Shiatsu During a Difficult Time

How I Discovered Shiatsu

I first heard about Shiatsu from my mother, who often talked about its many benefits. During a particularly challenging time in my life, I decided to try it for myself. I expected deep physical relaxation — and I did experience that — but I was surprised by the emotional and mental effects it had on me.

Benefits of Shiatsu: Beyond the Body, Into the Mind

After each treatment, I felt calmer, more centered, and in the days that followed, I noticed a new motivation to face my daily life.I felt more energized, but also more grounded — a sense of inner peace I hadn’t felt in a long time.I also experienced relief from the migraines I’ve suffered since childhood: they became less frequent and less intense.

A Safe Space to Let Go

What I appreciated most about Shiatsu was the sense of safety. Agnese is a fantastic, caring practitioner. Before every session, she would check the door and gently say, “I confirm that you're in a safe space.” That small gesture helped me completely let go and truly welcome the benefits of the treatment.

Beyond Technique: Presence, Listening, and Care

Agnese offers more than just a massage. She shares thoughtful reflections, gives helpful advice, and genuinely cares about the well-being of the people she treats. Thanks to her, I started physiotherapy again, and my posture has improved significantly. She’s a kind and intuitive professional who makes you feel truly seen.

Why I Recommend It

The benefits of Shiatsu are many. I’d recommend it to anyone — even just once. It’s an experience that reconnects body and mind and brings relief on many levels. I especially suggest it to those going through a difficult moment, feeling drained or overwhelmed by anxiety.

Shiatsu can be the spark that helps you come back to life.

Maria Chiara Deias