May 22 minBlogFacing Grief: Finding Balance on the Tightrope of LifeWhen grief strikes our lives, everything seems to hang in a limbo of pain and uncertainty. We lose our balance, that stable point of referen
Apr 247 minBlogBreathe to Rediscover Balance and Serenity: Discover the Power of Conscious Breathing!Breathe to Rediscover Balance and Serenity: Discover the Power of Mindful Breathing!
Mar 292 minMindHappy Easter 2024This Easter, a thought on the essence of life, a moment of rebirth and renewal.
Jul 11, 20233 minMovementDiscover the secret exercise to improve posture and reduce back painThe world of physical activity is full of different proposals, from those who argue that "we need to play sports" to those who promote...
Jul 11, 20231 min3 PrinciplesPhilippe Le Petit: the tightrope walker who taught us the importance of stoppingVery often we hear the phrase "He who stops is lost", but is it really so? In this article, I explore this commonplace to try to figure...
Jul 11, 20231 min3 PrinciplesGiving meaning to life: how I found purpose in difficult timesIn 2019 I was the author of the guest post on the 3 Principi Italia blog and I addressed all the people who feel stuck in a situation,...
Jul 11, 20232 minMindThe Science of Human Touch: Why Can't Technology Replace Sensory Experience?In recent decades, technology has made our lives easier and more connected, but also more distant from human contact. We often find...
Jul 11, 20233 minBlogThe Alternative for Wellness even for those who do not like being touchedAre you among those people who don't particularly like being touched, but are interested in discovering new ways to improve your...